Okay, there is some work required, but if you actually follow this 14-day food and fitness program from L.A. trainer Ashley Borden, you are going to see results.
Monday through Saturday of both months, do some kind of aerobics (i.e., fast walking, jogging, or bicycling) for 30 minutes, morning and evening, at about 70 to 80-percent of your maximum capacity. Additionally, add the following moves:
MONDAY, WEDNESDAY, FRIDAY
15 pushups. Take to the sort.
20 biceps curls with five pound weights. Stand directly. Keeping your elbows at your sides, bend your arms and raise the weights to your own shoulders, then lower.
20 triceps kick-backs with fivepound weights. Bend forward at angle and set the weights by your hips.
20 front and side shoulder lifts with threepound weights. Keeping your arms straight, lift the weights before one to shoulder-height, then lower. Replicate, lifting weights to sides.
20 rear-deltoid raises with three-pound weights. Lift the weights straight-out to your sides to shoulder height, then lower.
TUESDAY, THURSDAY, SATURDAY
20 squat-backs. Stand right, feet shoulderwidth apart. Stick out your behind and flex your knees until your thighs are virtually parallel to the ground. Straighten.
20 step-ups on each and every leg. Stand before a stairway or stepping seat and while lifting the other knee up to your own navel) step up onto one entire foot (not only the ball, then step down.
15 calf raises. Keeping your torso straight, arise on your own toes, then lower.
20 lifting crunches. Start as above. Lift your back an inch, then one-inch higher, then another, and lower.
The Meal Plan
Do morning exercises on an empty stomach. Each meal should contain one helping of a carb (each the measurement of the fist), a starchy carbohydrate, and protein (about the size of your palm). See food options below. Down 10 eight ounce glasses of water every day and have a daily multivitamin.
Starchy carbs: Yams, potatoes, oatmeal, couscous, brown rice, barley, bulgur, high-fiber cereal, corn, peas.
Fibrous carbohydrates: Broccoli, zucchini, tomatoes, bell peppers, spinach, romaine lettuce, apples, strawberries, oranges, peaches, pears.
Rest! And eat reasonable parts of anything you want.